Initial Nutrition Consultation & Analysis

A detailed 1:1 consultation designed to assess your current nutrition, training demands, lifestyle, and performance goals.

Using a food diary and dietary analysis, we will review your current intake, identify key areas for improvement, and build a personalised nutrition strategy around your schedule, training, and goals.

Suitable for:

• performance nutrition

• body composition goals

• improving recovery and energy

• fuelling CrossFit, hybrid training, strength sports, or general training

Includes:

• 1:1 online consultation

• detailed dietary analysis report

• personalised calorie and macronutrient targets

• practical meal structure guidance

• example meals and food ideas

• training and work schedule analysis

• recommendations for meal timing and performance fuelling