fuel performance. build capability.
Proven nutrition & movement coaching for all abilities
A detailed 1:1 consultation designed to assess your current nutrition, training demands, lifestyle, and performance goals.
Using a food diary and dietary analysis, we will review your current intake, identify key areas for improvement, and build a personalised nutrition strategy around your schedule, training, and goals.
Suitable for:
performance nutrition
body composition goals
improving recovery and energy
fuelling CrossFit, hybrid training, strength sports, or general training
Includes:
1:1 online consultation
detailed dietary analysis report
personalised calorie and macronutrient targets
practical meal structure guidance
example meals and food ideas
training and work schedule analysis
recommendations for meal timing and performance fuelling
Ongoing personalised nutrition coaching designed to help you improve performance, body composition, recovery, and long term habits.
This combines regular accountability, education, and practical support to help you implement nutrition consistently within real life.
Includes:
monthly 1:1 online consultation
weekly remote feedback and check ins
direct support for questions throughout the week
personalised calorie and macronutrient targets
nutrition coaching and tracking app access
recipe library and meal guidance
bespoke metric and progress tracking
adjustments based on training, lifestyle, and goals
Suitable for both performance and body composition focused clients.
£149/month recurring
A live online coaching session focused on technical development in gymnastics strength, bodyweight skills, or Olympic weightlifting.
Sessions are designed to provide detailed technical feedback, movement analysis, and clear practical coaching points you can apply immediately within training.
Suitable for:
handstands
bar and ring skills
mobility and positions
Olympic lifting technique
movement efficiency and coordination
Includes:
live online coaching session
video review and technical feedback
follow up action plan and recommendations
£75 per session
Ongoing coaching designed to help you develop gymnastics skills, bodyweight strength, and technical movement quality with structured guidance and regular feedback.
Ideal for athletes wanting accountability, progression, and coaching support alongside their current training.
Includes:
1 live online coaching session per month
up to 3 personalised skill sessions programmed per week
weekly remote feedback and coaching support
video review and movement analysis
ongoing progressions and technical adjustments
Suitable for:
gymnastics skills
mobility and positions
olympic weightlifting
£149/month recurring
who this is for
Coaching designed for people who:
train consistently
want to improve performance and/or body composition
enjoy CrossFit, strength training, gymnastics, or hybrid training
want structure without extremes
value practical, evidence based coaching
Whether your goal is performance, movement quality, skill development, or simply building more consistency around training and nutrition, coaching is tailored around your current level, schedule, and goals.
start the conversation
Tell me a little about your goals, training, or what support you’re looking for and I’ll get back to you as soon as possible.